(Trainee Led) 10 week Hatha Yoga Course.


  • Yoga Therapies Ltd 214a Rothbury Terrace Newcastle upon Tyne, NE6 5DE United Kingdom

We are delighted to say that one of our longstanding students Jodie is coming towards the end of her training with the British Wheel of Yoga, and as part of her assessment she is required to lead a ten week course. That course is open to you all!

Each session is priced at £5, payable in cash to Jodie on the day. Tuesdays from January 24th, 1.30 - 2.30.

 

Week 1: Movement co-ordinated with breathing

Week 2: Alignment

Week 3: Sequence salutations & flows

Week 4: Spine ROM 

Week 5: Hip ROM 

Week 6: Shoulder & Chest opening
Week 7: Abdominal & Thoracic breathing

Week 8: Chakra Balance
Week 9: Being present

Week 10: Mudra’s