We are delighted to say that one of our longstanding students Jodie is coming towards the end of her training with the British Wheel of Yoga, and as part of her assessment she is required to lead a ten week course. That course is open to you all!
Each session is priced at £5, payable in cash to Jodie on the day. Tuesdays from January 24th, 1.30 - 2.30.
Week 1: Movement co-ordinated with breathing
Week 2: Alignment
Week 3: Sequence salutations & flows
Week 4: Spine ROM
Week 5: Hip ROM
Week 6: Shoulder & Chest opening
Week 7: Abdominal & Thoracic breathing
Week 8: Chakra Balance
Week 9: Being present
Week 10: Mudra’s