New Year Rejuvenation Retreat, with Suzanne in the heart of Northumberland


  • Calverts Trust

Cultivate your warrior heart & step boldly into your future

Relax, unwind and rejuvenate mind, body & spirit in our cosy log cabin retreat located deep in the rich beauty of the Northumbrian countryside

 

Let go, sooth & detoxify in the sumptuous warmth of the hydrotherapy pool & the cleansing heat of the infrared sauna

Heal as you harvest the rewards of deep relaxation, meditation, yoga & spiritual journeying classes to find inner strength, clarity and purpose

Bathe in the awe inspiring celestial expanses of the cosmos under Northumberland’sbeautifully dark skies 

Treat yourself to a range of natural therapies including massage, neuromuscular therapy, Kinesiology, food intolerance testing, reiki, Chrystal and spiritual healing**

Reconnect & recharge in the tranquil beauty of the forests & the mercurial depths of Kielder reservoir.

Overcome fears & build confidence with our exciting & challenging activities

The theme for our New Year Retreat is cultivating the warrior heart. Learn and practice how to generate strength, purpose and motivation through the healing powers of physical, mental and spiritual transformation. 

Our natural tendency in the face of difficulty or challenge is to turn away, to avoid the things that scare us.  However, most of what scares comes from within.  Old fears, negative and unhelpful beliefs, outdated habits of mind. Faulty wiring, electrochemical pathways that keep firing in the same old ways generating the same old thoughts, beliefs and behaviours. 

When we learn how to face fear with skill and kindness we can begin to cultivate a warriors heart and rewire our system. We can even come to enjoy facing and transforming our fears living free from the prisons of our mind’s own making.

Let the fresh and invigorating air of Kielder work its elemental magic to help you cleanse and transform from the inside out

Schedule of classes and activities

Come and enjoy our transformative fusion of classes and activities designed to stimulate and invigorate mind and body. 

You can chose to attend all the classes, design your own ultimate chill out and empower combination or simply relax and enjoy the wonderful countryside.  

The choice is all yours.  Enjoy!

 

Friday

Arrival                                            4 pm onward        

(Please inform Suzanne of expected arrival 

time if later than 6.45pm )

 

Dinner                                               6pm to 6.45 pm

 

Welcome                                        7pm to 8pm

Meditation

Introducing the warriors heart 

Star gazing & meditation or                            8.00pm to 9.00pm

Swim and sauna or

Take a walk on the wild side, starlight walks in nature or

Explore, relax & unwind

 

Individual treatments are available throughout your stay. Please contact Suzanne or speak with Suzie during your stay to arrange an appointment.

 

 

 

 

 

 

Saturday

 

Breakfast                                        Whenever till 9am

 

Meditation                                        9.00am to 10.00am

Yoga                                            10.00am to 11.00am

Coffee break                                        11.00am to 11.30am            

Harnessing the warriors heart    or                    11.30am to 12.30pm

Swim & sauna

 

Lunch                                            12.30pm to 1.15pm

 

Explore, relax & unwind                                1.15pm to 2.00pm

Activity challenge                                 2.00pm to 3pm

Tea break                                        3.00 to 4.00pm

Meditation, feeding your demons                    4.00pm to 5.00 pm 

Explore, relax &unwind                                5.00pm to 6.00pm

 

Dinner                                            6.00pm to 6.45pm

 

Explore, relax & unwind                                6.45pm to 7.30pm

Star gazing& meditation or                            7.30pm to 8.30pm

Swim and sauna or

Walk on the wild side, starlight walks in nature or        8.30pm onward

Explore, relax & unwind

 

 

Individual treatments are available throughout your stay. Please contact Suzanne or speak with Suzie during your stay to arrange an appointment. Treatments incur an additional cost

 

Sunday

 

Breakfast                                        Whenever till 9am

 

Meditation                                        9.00am to 10.00am

Yoga                                            10.00am to 11.00am

Coffee break                                        11.00am to 11.30am            

Harnessing the warriors heart or                        11.30am to 12.30pm

Swim & sauna

 

Lunch                                            12.30pm to 1.15pm

 

Explore, relax & unwind                            1.15pm to 2.00pm

Activity challenge                                 2.00pm to 3pm

Tea break                                        3.00 to 4.00pm

Meditation, feeding your demons                    4.00pm to 5.00 pm 

Explore, relax & unwind                            5.00pm to 6.00pm

 

Dinner                                            6.00pm to 6.45pm

 

Star gazing & personal meditation or                    6.45pm onward

Swim and sauna or

Walk on the wild side, starlight walks in nature or

Relax & unwind

Individual treatments are available throughout your stay. Please contact Suzanne or speak with Suzie during your stay to arrange an appointment.

 

Monday (optional at no extra charge )

 

Breakfast                                            Whenever till 9am  

Departure time                                        10.00am

 

More about your stay

 

Relax and unwind in cosy Scandinavian style lodges    

 

Each chalet comfortably accommodates 7 people and the price for the retreat is based on two or three people sharing a room. Chalets contain;

 

Two twin rooms with Twin beds which can lock together to form a double bed

 One triple room containing one single bed and a bunk bed 

Each chalet contains both en-suite as well as shared bathroom facilities

 

Please book early to avoid disappointment making sure that you specify your preference for a twin or triple room. en-suite rooms will be allocated on a first come first served basis.

 

Breakfast

Guests are invited to make their own breakfast in their chalets, scrumptious foods, fruits and beverages will be provided.

 

Lunch and dinner

Lunch and dinner will be served within the main building and are provided between 12.30pm to 1.15pm for lunch and 6.00pm to 6.45 for dinner.

 

Food allergies and intolerances

Please email Suzanne with any special dietary requirements as she will be very happy to ensure that care is taken to provide happy dining experiences. 

 

Activities ( Saturday and Sunday 2pm to 3 pm )

 

Booking Information

Please note that places are limited and we advise early booking to ensure your place.

Dates                    January 20th to 22nd* or 23rd

 

Location    Calvert Trust Kielder
Kielder Water & Forest Park
Hexham
Northumberland
NE48 1BS

 

Price                     £259.00 per person inclusive

 

*Guests are invited to continue they stay until Monday the 23rd of January at no extra charge. Departure time is 10am Monday the 23rd January

 

Booking    Please confirm your booking and payment by email sue@suenugawela.com

    Your booking will be confirmed upon receipt of full payment

Payment                    Please pay balance in full either by cheque or bank transfer

Cheques                 Payable to Suzanne Nugawela

                        Post to 17 Kern Green Stonehaugh Northumberland NE483DZ

Bank Transfer                Please identify your transfer with your full name            

Suzanne Nugawela, Bank of Scotland

Sort code    12 – 49 – 31

Account Number 01003889

 

 

 

 

* Guests are invited to continue they stay until Monday the 23rd of January at no extra charge. Departure time is 10am Monday the 23rd January

**Cost of individual treatments is £50 per session.  Please book early with Suzie, Duncan or Suzanne to avoid disappointment

*** Weekend price includes four hours of pool time per person and 60 minutes of infra red sauna. ( Guests are advised to spend no longer than 20 minutes per day in the infrared sauna)

Due to the heavily discounted rate for this retreat and the booking policy of the Calvert Trust, we are unable to refund any cancellations.