Please leave your belongings in the changing areas and only bring yourself, your mat and your water/towel into the room.
Please ensure your phone is switched off, or on silent mode.
Respect others space, take care if you are moving around the room that you don’t walk over someone else's mat.
Respect yourself! In every session there will be a balance of challenge and restoration. Although our teachers are highly trained to ensure they can cater for all scenarios and will always be happy to help if you ask, only you can know your own body. If it is telling you to slow down, then slow down.