Online Resoures

The Bandha Yoga Codex
http://www.bandhayoga.com/downloads.html

This is a great overview of the wider effects of hypermobility
http://www.dynakids.org/Documents/hypermobility.pdf

Yoga Journal Pose Index
http://www.yogajournal.com/category/poses/

 

Recommended Reading

The Ethics Of Touch - Benjamin & Sohnen-Moe

The Great Work of your Life - Stephen Cope

Wheels of Life: A User's Guide to the Chakra System - Anodea Judith

The Science of Flexibility - Michael Alter

Touching Enlightenment - Reginald A. Ray.

The Gut - Giulia Enders 

How We Are - Vincent Deary

Feeding Your Demons - Tsultrim Allione

New Dimension in Body Psychotherapy - Nick Totten

Yoga P.H.D - Carol Horton

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi 

Cure - Jo Marchant

Low Back Disorders - Stuart McGill

The Pelvic Girdle - Diane Lee

Insight Dialogue - Gregory Kramer

Hatha Yoga in the Anusara Style - Doug Keller

Soul Therapy - Joy Mann

Siddartha’s Brain - James Kingsland

The Tibetan Book of Living and Dying - Sogyal Rinpoche

Fascial Release for Structural Balance - Thomas Myers

Shaman Healer Sage - Alberto Villoldo

Living Well with Pain and Illness - Vidyamala Burch

Wisdom of the Body Moving - Linda Hartley

Yoga Sequencing & Yoga Adjustments - Mark Stevens

Life of A Yogi - Dharma Mittra

Yoga Anatomy - Leslie Kaminoff

Functional Anatomy of Yoga - David Keil

Yin Yoga, Principle and Practice - Paul Grilley

Yoga Mala - Sri K. Pattabhi Jois

The Key Poses of Yoga - Ray Long

The Key Muscles of Yoga - Ray Long

Yoga: Fascia, Anatomy and Movement - Joanne Avison 

The Microbiome Diet - Raphael Kellman

The Places that Scare You - Pema Chodron

Pain; the Science of Suffering - Patrick Wall

Eastern Body, Western Mind - Judith Anodea

Anatomy of the Spirit - Carolyn Myss

Molecules of Emotion - Candace Pert

Yoga Nidra - Richard Miller