Surya Namaskar B

Cue Template.

Samasthiti

Inhale. Utkatasana.
Exhale. Uttanasana.
Inhale. Lengthen Spine
Exhale. Jump or step back to plank. Chaturanga
Inhale. Urdha mukha svanasana.
Exhale. Adho mukha svanasana.

Inhale. Virabhadrasana 1

Exhale. Palms down. Step back to plank. Chaturanga.
Inhale. Urdha mukha svanasana.
Exhale. Ahdo mukha svanasana.

Inhale. Virabhadrasana 1 (second side)

Exhale. Palms down. Step back to plank. Chaturanga.
Inhale. Urdha mukha svanasana.
Exhale. Ahdo mukha svanasana.

Inahle. Jump forward. Lengthen spine
Exhale. Uttanasana
Inhale. Utkatasana

Exhale. Samasthiti

Key Points.