Beginners (and returners!)
Our beginners sessions are taught at a steady pace with a clear focus on the central postures and techniques of yoga and healthy alignment.
Look out for any of these classes in our schedules:
Foundations of Flow
A flowing class, taught at a steady pace with a clear focus on the central postures, alignment points and techniques of yoga.
Gentle Vinyasa Yoga
A flowing class, taught at a slower pace, with a focus on combining breath with therapeutically oriented movement.
Align & Flow
A blend of flowing movements and still ‘yin style’ postures to help rebalance and rehabilitate the body.
The heart of our offering; Vinyasa means ‘to place with awareness’, and is both a dynamic and accessible form of yoga consisting of postures synchronised with the breath and intention in a continuous and unbroken flow of movement.
Vinyasa yoga classes focus the mind and integrate the body, whilst building strength, stability and flexibility. Their cumulative nature and therapeutic core means there is always room for modifications and extra challenges! Every class will contain elements of pranayama (breathwork) and guided meditation or relaxation to finish the session in peace!
The perfect start to your day
Build flexibility and fluidity.
build strength and stability
Explore progressive sequences structured to deepen your yoga practice
Extra Time To Unwind…
Yin yoga provides the counter balance to our busy lives; a stilling and subtle practice that cultivates a deep sense of awareness through the release of mind and body stresses in postures held for extended periods of time with the support of props.
Unwind mind, body & soul. These sessions are open to everyone and work primarily with ‘journey style’ guided meditations. Come in, lay down and get comfy to be transported to tranquility!
Something for Everyone!
Post-Natal and Children’s Yoga
Specialised sessions for post-natal mums and babies, whole families and children only. Check the class descriptions and titles for the intended age ranges.
Classes for the whole family to enjoy.
Chair Based Yoga
When there are physical, emotional or age related restrictions chair yoga makes the many benefits of yoga safe and accessible for all.
If you use a wheelchair please get in touch prior to booking your session to discuss the buildings access.
Mat Based Pilates
Pilates sessions work the entire body with a focus on the core through a series of repetitive and low impact exercises.
These sessions are perfect for anyone who wants to better understand their posture and help to rebalance muscle use throughout the body. Pilates can be especially helpful following pregnancy, or after periods of inactivity or injury.
Hatha yoga sessions offer a series of interconnected postures that focus on releasing tension in the body and restoring a sense of balance. Expect plenty of time to relax
Enjoy a new perspective on your yoga practice by taking your sequence to the air! These classes combine mat based postures with postures in an aerial yoga hammock.
Enjoy inversions in a newly supported way whilst finding deeper release and fresh challenges.
Nb// Open level classes are carried out in pairs and it is necessary to have attended a partner based session prior to moving onto the solo flying sessions.