beginners & Returners
Get the perfect start (or restart) with our "Foundations of Flow" session, or attend any of our lunchtime or 6pm classes to find your Yogi feet.
A deeply restorative style characterised by supported, floor based postures, held for longer periods of time. Designed to strengthen and release the bodies connective tissues.
A practice that develops through the repetition of a set series of postures and breathing techniques, designed to work the entire body whilst fostering concentration and mindfulness.
Deepen Your Practice
Chris invites you deeper, with focus on form & the subtleties that underlie flow, alongside exploration of advanced asana and breathwork. These sessions offer an immersive session in YTs signature slow flowing, vinyasa style.
yin & Yang Yoga/ Yoga Chill
A fusion of vinyasa and yin styles, creating a serene balance of activation and restoration.
Classes that you can bring your family along to, from postnatal yoga, to toddlers and up!
Build strength, flexibility & stamina by uniting breath and movement for a rounded, refreshing practice. Ease into the week with a slow flow on mon/tues evening, or a pacey flow sequenced to music on thurs/fri for the perfect week end pick-me-up.
Traditional hatha yoga, gently paced and alignment focused. These sessions are characterised by careful repetition of movements designed to gradually release tension and strengthen the body.