Beginners & Returners 

alignment focused | foundational | accesible

Get the perfect start (or restart!) with our beginners & returners sessions. Open to all levels and experiences, these sessions are taught with a clear focus on the foundations of alignment and intention. Click on any class to be taken to book.

Restorative & Meditation

supportive | relaxing | reflective

Need some wind down in your week? These classes take extra time to relax! All of our restorative sessions are led with nurturing at their core; supportive props, a gentle pace and the perfect space to rebalance the trials of modern life. Click on any class to be taken to book.

 

Specialist Sessions

tailored | responsive | unique

Our specialist sessions cater for a variety of groups, from classes tailored for mums and new babies, to chair based classes and sessions structured for the elderly.

 

 

Aerial Yoga

partner based | invigorating | unique

Enjoy a new perspective on your yoga practice, by taking your sequence to the air! These partner classes combine mat based postures, with postures supported in an aerial hammock. Enjoy inversions in a newly supported way, find deeper release and fresh challenges. 

 

Classes at the Studio, Heaton.

Wed, with Lucy. 16.00.

Saturdays with Lucy & Anna. 12.00.

 

NB// Aerial yoga is included in YogaTherapies Monthly memberships, but not multi-class passes. Because of limited numbers members who book and do not attend will be charged the full price of the place. 

The word “Seva” is a Sanskrit word often associated with the facet of yoga meaning “service.” However, it is more than just a simple desire to help others. As Swami Niranjan explains it, “seva” is actually composed of two words, “saha,” which means “with that,” and “eva,” which means “too.” Taken as a whole, the word “seva” means “together with” and describes the actions that seek collective uplifting through the understanding of the needs of others and are based on togetherness and integration. It is an expression of compassion for others and a genuine desire to uplift those around you.
— YogaMour

We are committed to making yoga accessible for everyone.

In each class at the YogaTherapies Studio we make 5 spaces available for anyone who would otherwise struggle to attend for financial reason. There are no specific requirements, or qualifiers for the places. We ask that for each space given, the attendee donate a monthly amount that is affordable and proportionate to their attendance in order to continue growing this scheme.

Donate