Beginners & Returners 

alignment focused | foundational | accesible

Get the perfect start (or restart!) with our beginners & returners sessions. Open to all levels and experiences, these sessions are taught with a clear focus on the foundations of alignment and intention.

Look for the ‘beginners’ level listed on the class schedule.


dynamic | strengthening | balancing

Vinyasa means "to place in a special way". Each of these curated classes build strength, stability and stamina by uniting progressive movements and breath. Their cumulative nature and therapeutic core means there is always room for modifications and extra challenges! 


supportive | relaxing | reflective

Need some wind down in your week? These classes take extra time to relax! All of our restorative sessions are led with nurturing at their core; supportive props, a gentle pace and the perfect space to rebalance the trials of modern life. 


partner based | invigorating | unique

Enjoy a new perspective on your yoga practice, by taking your sequence to the air! These partner classes combine mat based postures, with postures supported in an aerial hammock. Enjoy inversions in a newly supported way, find deeper release and fresh challenges. 

NB// Aerial yoga is included in YogaTherapies Monthly memberships, but not multi-class passes. Because of limited numbers members who book and do not attend will be charged the full price of the place. 


tailored | responsive | unique

Our specialist sessions cater for a variety of groups, from classes tailored for mums and new babies, to chair based classes and sessions structured for the elderly.

 Step 1. Click to get your free pass HERE.

Once you’ve clicked ‘here’ above a new window will open as below, click purchase.

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Step 2. Register your Details

Click, Register, (image 1) to be redirected to the registration screen (image 2). Add your details, tick to confirm you have read our T&C's, and then click sign up.

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Once you are registered you will be redirected to this page where you are able to browse our classes and memberships using the tabs in the top left, or check your existing booking by clicking on the ‘profile’ button. Please note, you will automatically be logged into one of our studios, in order to switch location click HERE and choose your preferred location schedule. Once you select a class to book, you will be prompted to add your card details to complete the booking process.

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Step 3. Book, and manage your bookings.

Once you are logged in clicking the ‘profile’ button will allow you to view your existing bookings, and if necessary cancel, update your password and update your payment details.

For extra ease download our mobile app. Search ‘glofox’ in the apple/android app store, and then search for either Yoga Therapies Studio, or Yoga Therapies Den (once logged in, members who have roaming memberships will be able to toggle between the two.)

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Still stuck? Don't worry!

Give us a call on 01914479876, or email us and we will be happy to help out.


Advance booking is not necessary, but it is recommended, however, you are always welcome to turn up! Please allow 10 minutes before the class commences to ensure time to set up your account and show you around.

 What to bring

Our studios come fully equipped with mats and all the props you might need for your yoga session.

All you need to bring is yourself, and some comfortable clothing you are free to move in. However, if you have your own equipment that you would prefer to use please feel to bring it along.