Class Guide

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Beginners & Returners

Get the perfect start (or restart) with our "Foundations of Flow" session, or attend any of our lunchtime or 6pm classes to find your Yogi feet. 

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Hatha

Traditional hatha yoga, gently paced and alignment focused. These sessions are characterised by careful repetition of movements designed to gradually release tension and strengthen the body.

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Ashtanga

A  practice that develops through the repetition of a set series of postures and breathing techniques, designed to work the entire body whilst fostering concentration and mindfulness.

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Vinyasa

Build strength, flexibility & stamina by uniting breath and movement for a rounded, refreshing practice. Ease into the week with a slow flow on mon/tues evening, or a pacey flow sequenced to music on  thurs/fri for the perfect week end pick-me-up.

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Yin & Yang Yoga/ Yoga Chill

A fusion of vinyasa and yin styles, creating a serene balance of activation and restoration.

 
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Deepen Your Practice

Chris invites you deeper, with focus on form & the subtleties that underlie flow, alongside exploration of advanced asana and breathwork. These sessions offer an immersive session in YTs signature slow flowing, vinyasa style.

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Yin

A deeply restorative style characterised by supported,  floor based postures, held for longer periods of time. Designed to strengthen and release the bodies connective tissues. 

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Family Friendly 

Classes that you can bring your family along to, from postnatal yoga, to toddlers and up!