Your mind is fully attending to what you are doing, what is happening to the space that you are in or moving through. We so often veer away from the matter at hand.
Our mind takes flight, we lose touch with our body and pretty soon we're obsessing with thoughts about the future or some other matter.
In this afternoon masterclass learn the skills that enable you to pay attention in a particular way with curiosity and without judgement.
This workshop takes you on a journey teaching you the skills to firstly;
- Understanding what mindfulness is?
- Thoughts and Why we should meditate?
- The states of mind & its frequencies
- Memories and emotions awakened
- Becoming aware
- Why we try to problem solve our emotions
- Emotions and imagination
- Thoughts and habit patterns
- Thought labelling
- Attachment & suffering
- The internal chatter
- The power of time
- and lastly The ego
You will also leave with some tailored self study resources;
- *Event calendar
- *The 3 minute breathing space
- Mindfulness workbook.
Remember mindfulness is a skill and like any skill it takes time, patience and practice.
Sunday 10th September, 1.30 - 5pm.
To book your spot click HERE to be redirected to the YogaTherapies Schedule & booking page. The event is listed under classes, so you will need to click ahead to the correct week in order to book.