There are few areas we can so radically improve our wellbeing as by improving our sleep.
Quality sleep underpins almost all other measures of health and wellbeing, yet for many it remains a persistent issue.
This workshop will explore yogic practices and theory to help calm the body and prepare for an easy transition into sleep and will be especially beneficial for those who find it hard to switch off at night.
Attendees will receive a takeaway home practice to integrate into their routine.
Cost: £15 drop in, or free for YogaTherapies monthly membership holders.