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In Depth Ashtanga: The 8 Limbs Of Yoga

  • YogaTherapies 214a Rothbury Terrace Newcastle upon Tyne, England, NE6 5DE United Kingdom (map)

This workshop has been developed to help you get the very best out of your Ashtanga practice and will contain; 

  • Understanding Patanjali’s 8 limbs of Yoga. 
  • Understanding 3 elements in action
  • The importance, understanding and action of Mula Bandha (the root lock), ujjai breath (pranayama) and Drsihti (Point of concentration)
  • I will gently guide you through the start of Primary series Surya Namaskara A & B
  • The importance and power of this sequences and how they create vital energy in the body.
  • The 9 Asanas that make up Surya Namaskara A 
  • The 17 Asanas that make up Surya Namaskara B
  • Variations, alignment, weight distribution, common mistakes, do’s and don’ts. 

You will leave the workshop with a supporting workbook. There is a benefit of Asana section which will enable you to have a more holistic understanding of Surya Namaskara A & B, the use of ujjai breath, mullah banda and drsihti.

Book HERE 

Earlier Event: November 19
Sunday Chill with Yago