We are looking forward to welcoming Alison Tuck to the YogaTherapies team as she starts two brand new classes for us every sunday evening... the perfect end, or even the perfect start to your week!
6.30 - 7.30 pm - Ashtanga Yoga
A powerful practice, incorporating challenging Yoga Asanas (postures) , this class has a dynamic flow that follows the Primary Series of Patabhi Jois.
7.30 - 8.30 pm - Guided Meditation
After your practice take that extra time to unwind with a variety of seated, and reclined guided meditations; from deep relaxation, attracting positivity, visualisation, self healing & projection, unblocking your energy flow, meditation through the chakras, "Twin Heart" meditation by Master Choa Kok Sui and New Moon meditations and visualisations.
Both Sessions start Sunday the 2nd of July! Come give them a try?
Book now using your class pass or PAYG HERE