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Awakening Anahata: Heart Opening and Spine Flexibility. Vinyasa Flow.

  • YogaTherapies Ltd 214a Rothbury Terrace Newcastle upon Tyne, England, NE6 5DE United Kingdom (map)

This session is to designed to open the flow of the bodies internal energies, with asana that will both open the nadi's (energy channels) of the body and support the chakras, and psychic centres, increasing flexibility in the spine and heart.

Some yoga experience is required. 

Earlier Event: February 4
Gateway To Self Practice
Later Event: February 19
Fire Flow: Dynamic Vinyasa Flow