Through life we accumulate Granthis, or 'energetic knots', of which there are three primary knots that lie along our central channel and block our innate energy. As we build tapas (fire) in our practice, we also build the ability to unravel both our physical and emotional tension and transform ourselves at the deepest of levels.
The first knot, brahma granthi is tied by our survival instincts, and the instinctual patterns of our personality. Vishnu granthi sits higher around the solar plexus and heart and is tied by the sustenance of our physical, emotional and mental lives. Rudra granthi sits at the throat and third eye, and is tied by the ego and its desires to remain intact and separate.
Once untied, we are able to connect to the deepest of our energies, and to universal energy, in a way that is no longer pulled back and drained by the trappings of Maya (the material world).
Join us for three mornings of intensive practice combining mantra, mudra, pranayama, asana and chöd meditation.
All sessions are available to book HERE . Places are limited so booking is advised to avoid missing out.