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Friday Retreat with Caroline....

  • The Mala, YogaTherapies The Mala 4 Bowsden Terrace, Gosforth United Kindgom (map)

Wind down your month with a luxurious Mini Yoga Retreat.

This nourishing afternoon will be the perfect antidote for a stressed and hectic end to the month, or the perfect conclusion for a pleasant one!

Set aside some dedicate You time and join Caroline for a specialised Yin & Yang yoga flow, deepened with pranayama (breathing exercises) and the ultimate release into relaxation, Yoga Nidra.

Expect to leave feeling grounded, rejuvenated and completely relaxed!

Approximate schedule;

1 -1.15 Pranayama (Surya Bhedana and Nadi Shodana)
1.15 -2.45 Yin and Yang balancing flow
2.45 -3.10 Yoga tea and Vegan cake/snax
3.10 to 4pm Yoga Nidra.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

Suitable for all levels & experiences of yoga.

Earlier Event: June 22
Summer Soul at the Stack!
Later Event: June 30
Yoga for Form & Function.