Wind down your month with a luxurious Mini Yoga Retreat.
This nourishing afternoon will be the perfect antidote for a stressed and hectic end to the month, or the perfect conclusion for a pleasant one!
Set aside some dedicate You time and join Caroline for a specialised Yin & Yang yoga flow, deepened with pranayama (breathing exercises) and the ultimate release into relaxation, Yoga Nidra.
Expect to leave feeling grounded, rejuvenated and completely relaxed!
1 -1.15 Pranayama (Surya Bhedana and Nadi Shodana)
1.15 -2.45 Yin and Yang balancing flow
2.45 -3.10 Yoga tea and Vegan cake/snax
3.10 to 4pm Yoga Nidra.
Cost: £25 drop in/ £20 YogaTherapies membership holders.
Suitable for all levels & experiences of yoga.