Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.
This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.
All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.
Cost: £25 drop in/ £20 YogaTherapies membership holders.