Handstands and arm balances are some of the most challenging and frustrating yet simultaneously fun and invigorating poses!
This workshop will introduce the foundational practices necessary to get you balancing on your hands!
We will explore;
A Wrist therapy and conditioning routine.
Routines for integrating shoulder mobility and stability.
Foundational drills to align you for balance.
All wrapped up with a lighthearted sequence to get you balancing away from the wall.
or Free for YogaTherapies Monthly Membership holders.