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Handstand Foundations

  • The Studio - YogaTherapies 214a Rothbury Terrace Newcastle upon Tyne, England, NE6 5DE United Kingdom (map)

Handstands and arm balances are some of the most challenging and frustrating yet simultaneously fun and invigorating poses! 

This workshop will introduce the foundational practices necessary to get you balancing on your hands! 

We will explore;

A Wrist therapy and conditioning routine.

 Routines for integrating shoulder mobility and stability. 

 Foundational drills to align you for balance. 

 All wrapped up with a lighthearted sequence to get you balancing away from the wall. 


£15 drop

or Free for YogaTherapies Monthly Membership holders.

Earlier Event: May 17
Yoga for Sound Sleep
Later Event: May 26
Aerial Yoga: Restorative