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Sleep


  • The YogaTherapies Studio 214a Rothbury Terrace Newcastle upon Tyne, England, NE6 5DE United Kingdom (map)

Quality sleep (or lack of it!) has one of the biggest effects on our health and wellbeing, yet despite this it remains for many a persistent enigma.

In this incredibly downregulating weekend immersion, we explore the science of sleep and its related disorders alongside traditional chinese medicine, yogic and ayurvedic approaches to diagnosis and treatment. We will learn (and experience) practices, postures and pre-requisites to ensure a restful nights sleep.

Later Event: May 3
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