Get the keys to your own body and free yourself with Manos Venus in his 'Gateway into the Stretch' workshop. Stretching, fascial remodelling, strengthening, neural re-patterning and relaxation techniques are all covered in this restorative workshop.
You'll be moving at a slow pace and breaking technical stretches into bite size chunks for easier understanding.
Manos' workshop is perfect for gym go-ers, runners who want to stretch, yogis who want to strengthen or anyone who want to move with grace and healthy joints.
To read more on Stretch Therapy visit; http://stretchtherapy.net
Book through the YogaTherapies Schedule HERE. Cost for the workshop: £20