This workshop is all about letting go, exploring movement and our connection to our bodies through dance and yoga.
We’ll begin with a guided meditation and a gentle yoga sequence before moving into a series of dance exercises/games followed by a cool down and relaxation. We feel like yoga and dance make the perfect combination for self-exploration, inviting movement into the body and letting go of, well, whatever it is we need to let go of! We’d love for you to join us in the studio for an afternoon of relaxation, dance, yoga and tuning into what our bodies have to say.
This workshop is priced at £12 and can be booked in the YT schedule HERE
About your Instructors
Scout trained at Trinity Laban Conservatoire of Music and Dance in London and is currently teaching contemporary dance on the CAT training programme at Dance City in Newcastle. Dance is a way for her to be herself and live well. In her approach to teaching she facilitates others to take time out and find enjoyment through movement.
Jasmine first came to yoga ten years ago and at the start of 2017 she travelled around India practicing yoga from Hampi to Mysore before getting stuck into an Astanga Vinyasa Flow yoga teacher training in South Goa. She is passionate about holding a calm space for people to move through their yoga and meditation practice, whether complete beginners or experienced practitioners.