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Yoga Practices for Alleviating Anxiety.

  • The YogaTherapies Studio 214a Rothbury Terrace Newcastle upon Tyne, England, NE6 5DE United Kingdom (map)

The benefits of Yoga for mental health are constantly being evidenced, with a deeper understanding of the underlying mechanisms emerging.

In this immersive day we will explore both eastern and western approaches to the understanding and treatment of anxiety and depression.

Learn powerful yoga and pranayama practices to balances and alleviate symptoms of anxiety and depression in daily life, and leave with a powerful toolkit for either yourself, or for your clients.

For Yoga teachers and therapists this event is certifiable as CPD hours and recognised by Yoga Alliance Professionals.

Earlier Event: July 2
New Moon Ceremony
Later Event: July 14
Sunderland Wellness Festival