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Sankalpa Shakti - The Power of Intention.

  • The YogaTherapies Studio 214a Rothbury Terrace Newcastle upon Tyne, England, NE6 5DE United Kingdom (map)

Start your year with the right foot forward….

Daily Schedule

12.00 - 3.00

The day will open with a drink of homemade detoxing elixir, and a specialised oil to help clear the mind for pranayama practice & a mantra and meditation to connect to intention. We will then move into a therapeutic backbending vinyasa practice to ignite the inner fire and anchor your energy in the compassionate energy of your heart centre, ending with an indulgent guided savasana.

3.00 - 5.00

After the yoga we will take a short break with matcha latte’s and some nibbles, before moving into a workshop on the Dinacharya, and particularly the practice of Abhyanga to create a daily routine of both self care and self practice to nourish body, mind and soul for the year ahead.

PAYG £30.

Monthly Members FREE *

Please note as spaces are limited a non-attendance charge will apply for members that book and do not attend. Cancellations can be made at no charge up until 48hours prior to the event commencing.