Unblock your energy flow and improve your physical and mental health.
Join Alison for this free session, raising funds and awareness for Mind in the North East.
This session will teach traditional yoga approaches to unblocking energy flow in order to;
- relieve stress & low mood.
- calm the mind & reduce anxiety.
- increase energy levels.
- improve mental awareness, memory & concentration.
Voluntary donations collected on the will go towards supporting the great work Mind carry out in the north east.