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Spanda and Soma. 50 Hr Immersive Training Retreat, Formentera
Sep
22
to Sep 27

Spanda and Soma. 50 Hr Immersive Training Retreat, Formentera

Formentera is a special kind of sanctuary. 

Accessible only by boat, this unspoiled and unchanging utopia is the perfect environment for an immersive experience. 

Our villa is tucked away, amidst the swaves of pine, juniper and fig covered countryside all protected as part of a World Heritage site. We are a stones throw from the 8km long Migjorn coastline; a succession of coves and beaches separated by rocky outcrops, each with its own distinctive character and appeal. The Ses Salines Natural Park protects the beds of Posidonia seagrass, one of the most ancient organisms still living today, that filter the water offshore leaving it crystalline and a pure beautiful blue.

And perhaps, most special to us, it was on Formentera that Chris completed writing the Yomala, Yoga & Vinyasa Therapeutics 200hr training over 6 years ago. It only seemed fit then, that our first immersion training experience should be led here on this magical island where it all began!


The Training

At the core of our asana practice is the spinal column; reflexive, unique. Interwoven with the deepest levels of our systems functioning and inseparable from the rhythmic pulse of the breath.

This module will focus on advanced exploration of the spine and lumbosacral complex; their anatomy and function as structures that both stabilise and drive movement and momentum and how a deeper understanding of the mechanics of the bandha as physical and energetic constructs can drive liberation in our practice.

Our study of the physical spine, will be complemented by a deep focus on the energetical axial column, or sushumna, and the primal energy centres that lay along it (Bindu). Somatic and subtle energy pranayama and meditation techniques will accompany daily space for reflection, introspection and sharing.




Accomodation

A traditional Formentera style house peacefully located in a pine wood setting just 100 metres from Migjorn beach. Air conditioned. Swimming Pool.



Itinery

50 hour advanced residential training in Formentera 22nd-27th September 2019 

Welcome, and registration - 1.30pm 

2pm - 7pm; Yoga Practise ~ Theory. 

23rd - 26th; 7am-12noon/2pm-7pm Practical ~ Theory. 

27th; 7am-12noon Practical/Summary 

27th check out; 1pm onwards. 







Costings; £1500 (deposit £400)

*payment plans available. 

Includes: 50 hours training, manual, accommodation, food stock.

Attendees are responsible for arranging travel to and from the venue.

Please see here for details about the Ferry to Formentera. https://www.trasmapi.com/index.php?lang=en - ferry to formentera

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Charity Class Funraidser for US active with Sally.
Dec
29
3:00 PM15:00

Charity Class Funraidser for US active with Sally.

This year Sally will be holding her second Christmas Family class in aid of USactive.

Join her for a gently paced afternoon session to ease away post Christmas tension and ready yourself for the New Year ahead.

This event is free to book, and donations will be collected on the day. Book your space HERE

For more information about the good work US active do, https://www.usactive.org.uk/

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Christmas Shambhala
Dec
22
2:00 PM14:00

Christmas Shambhala

Join us from 2pm for a conscious christmas market with crackers, mulled wine, hot chocolate and a healthy dose of festive tunes!

We are excited this time to be joined by Fourteen Drops, with samples of their finest wines, Tradecraft, and the YogaMatters Karma Sale!

This is event is free and open to all!

Let us know you are coming HERE

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WestBarn Co. Pop Up Shopping!
Dec
1
3:00 PM15:00

WestBarn Co. Pop Up Shopping!

Join WestBarnco at the YT Den for some virtuous Christmas shopping including:

• Goody bags! These will be given to the first 25-30 people through the doors (Some seriously amazing stuff in these guys!)

• Demos (and a chance to have your own soapbrows done)

• Mixing and making skincare product demos (think beamish sweet shop but cosmetics!)

• Cosmetics and skincare ‘tips and tricks’ Q&A

WestBarnco was started by a mother and daughter duo in Durham, Donna and Kim started mixing skin care products in the West Barn kitchen, and soon discovered our love for making natural and purposeful skin care products. 

They believe in a wholesome approach to skin care, using only the finest, pure (and vegan) ingredients with potent active plant oils ethically sourced from around the world and carefully blended to work in harmony with the skin and soul. 

Kim and Donna will be joining us for an afternoon of demonstrating the creation of some of their best loved products alongside exclusive offers and the sale of their 2018 Christmas Gift set... perfect for under the tree (or yourself!

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Body & Soul Festival. North East
Jul
28
1:00 PM13:00

Body & Soul Festival. North East

The Body & Soul Festival brings together a host of your favourite wellbeing providers, alongside the finest local food and drink, topped off with a line up of the North Easts finest musicians.

Children (up to 16) come free but must have a ticket and be accompanied by a paying adult.

Places for the Yoga are by ticket only.

 

Day Schedule:

13:00 - 14:00: Body & Soul Yoga Flow with Chris.

14:00 onwards: Food, Drink & Stalls begins

15:00 - 18:00: Music begins. Featuring artists Rebecca Gregson, Haythem Mohammed, Diji Solanke, and headline act Afnan Prince.

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