Filtering by: Special Events
Yoga for Sound Sleep
Oct
23
7:15 PM19:15

Yoga for Sound Sleep

There are few areas we can so radically improve our wellbeing as by improving our sleep.

Quality sleep underpins almost all other measures of health and wellbeing, yet for many it remains a persistent issue. 

This workshop will explore yogic practices and theory to help calm the body and prepare for a restful nights sleep.

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Wheels of Life. The Solar Plexus Chakra.
Oct
26
1:00 PM13:00

Wheels of Life. The Solar Plexus Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Heart Chakra.
Nov
2
1:00 PM13:00

Wheels of Life. The Heart Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Throat Chakra.
Jan
11
1:00 PM13:00

Wheels of Life. The Throat Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Third Eye Chakra.
Feb
8
1:00 PM13:00

Wheels of Life. The Third Eye Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Crown Chakra.
Apr
4
1:00 PM13:00

Wheels of Life. The Crown Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Yoga Story Time: The Funny Bones
Oct
5
11:00 AM11:00

Yoga Story Time: The Funny Bones

An exciting new workshop combining two of our favourite things: storytime and yoga! We'll begin with a lively reading of our chosen story by one of our fabulous Storycatchers, then Fiona from Yoga Therapies will lead us through a series of yoga poses inspired by the characters and actions in the book.


In this session we’ll be exploring how our bodies work with Funnybones. Whether big, little or dog (or cat or pirate or dinosaur!) there’s a skeleton inside us all, so let’s find out how our bones fit together and why we can bend, stretch and shake without falling apart.


Tickets £6 per person. This event is suitable for children aged 5+ and their families. Children aged 8+ can be left if a parent leaves contact details. Buy a day ticket or annual pass to enjoy the rest of Seven Stories.



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Wheels of Life. The Sacral Chakra.
Sep
28
1:00 PM13:00

Wheels of Life. The Sacral Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Shift into Autumn
Sep
22
2:30 PM14:30

Shift into Autumn

The 2019 autumnal equinox falls on Monday 23rd September this year. At this time, the planet is divided into approximately equal parts day and night and we begin to shift towards shorter days and longer nights. We are invited to turn inwards and seek the light within as we prepare for winter. This is a time for grounding and inviting balance into our lives.

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Yoga Story Time: The Gruffalo
Sep
21
11:00 AM11:00

Yoga Story Time: The Gruffalo

This exciting new workshop combines two of our favourite things: story time and yoga! We’ll begin with a lively reading of our chosen story by one of our fabulous Story Catchers, then Fiona from Yoga Therapies will lead us through a series of yoga poses inspired by the characters and actions in the book.

In this session we’re heading into the woods for an adventure with The Gruffalo (Julia Donaldson & Alex Scheffler). You’ll need to be as quick as a fox and as graceful as an owl to slither like a snake and curl up small as a mouse. Can you make yourself as tall as the Gruffalo himself?!

Tickets £6 per person. This event is suitable for children aged 5+ and their families. Children aged 8+ can be left if a parent leaves contact details. Buy a day ticket or annual pass to enjoy the rest of Seven Stories.

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Yoga and Ecstatic Dance with a Live DJ.
Sep
13
6:00 PM18:00

Yoga and Ecstatic Dance with a Live DJ.

Join Waterbird at Yoga Therapies Heaton for an immersive evening of Yoga & Dance!
Our evening will start at 6 with a twist on our usual friday vinyasa as Chris is accompanied by live DJ set. Followed by an Ecstatic Dance Workshop from 7.30 to connect you to your own freedom of expression.

The ecstatic dance session is designed to explore our inner self through meditation, music and movement. To reach natural highs while feeling freer and more confident to express ourselves.

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