Filtering by: The Mala
YogaTherapies Litter Pick (Gosforth)
Jul
21
9:00 AM09:00

YogaTherapies Litter Pick (Gosforth)

This month people all over the world are being encouraged to reduce plastic waste, specifically single use plastics.
At YogaTherapies we are already trying to reduce our plastic waste in our studios as well as in our own daily lives, promoting a eco friendly lifestyle.

We'd like to invite you to a litter pick up outside our Gosforth studio.

Please bring with you gloves/tongs - we will provide the rest, including refreshments at the studio afterwards!

For many other ideas and ways to reduce your waste. Check out Plastic Free July for loads of helpful tips!

Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities.

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Inversions Masterclass
Jul
21
12:00 PM12:00

Inversions Masterclass

Join Hans to learn the ins and outs of getting upside down!

Turn your world upside down with this fun workshop that will introduce you to some of the fundamental yoga inversions such as Forearm Stand (Sirsasana), Shoulder Stand (Sarvangasana), Feathered peacock (Pincha Mayurasana) Headstand (Salamba Sirsasana), Handstand (Adho Mukha Vrkasana) and more!

 Inversions can seem daunting at first if you have never tried them. During the session you will be shown how to work progressively and safely into each posture and given guidance as to which exercises to practice in order to improve your strength and increase confidence in these poses. We will start with some appropriate warm up stretches and forward folds, to get used to the head being lower than the heart, before breaking each inversion down into manageable sections.

 You will need to have practiced some yoga in order to get the most from this workshop, but other than that just bring along a note book, a smile and an eagerness to try! I look forward to seeing you on the mats.


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Wheels of Life. The Root Chakra.
Aug
24
1:00 PM13:00

Wheels of Life. The Root Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Rest & Connect. Pregnancy Yoga.
Sep
8
12:00 PM12:00

Rest & Connect. Pregnancy Yoga.

Join Caireen for two hours of blissful pregnancy relaxation yoga.

In this workshop you’ll get the opportunity to connect with your baby, body & breath.

There will be a variety of relaxing Yin poses where you’ll be entirely supported by the comfort of bolsters, blankets, blocks & pillows giving you the chance to switch off & unwind completely.

The latter part of the workshop will focus on Yoga Nidra (a deep relaxation which can leave you feeling as refreshed as four hours sleep! ) leaving you calm, collected & connected with your beautiful bump.

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Wheels of Life. The Sacral Chakra.
Sep
28
1:00 PM13:00

Wheels of Life. The Sacral Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Solar Plexus Chakra.
Oct
26
1:00 PM13:00

Wheels of Life. The Solar Plexus Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Heart Chakra.
Nov
2
1:00 PM13:00

Wheels of Life. The Heart Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Throat Chakra.
Jan
11
1:00 PM13:00

Wheels of Life. The Throat Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Third Eye Chakra.
Feb
8
1:00 PM13:00

Wheels of Life. The Third Eye Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Crown Chakra.
Apr
4
1:00 PM13:00

Wheels of Life. The Crown Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Rest & Connect. Pregnancy Yoga.
Jul
14
12:00 PM12:00

Rest & Connect. Pregnancy Yoga.

Join Caireen for two hours of blissful pregnancy relaxation yoga.

In this workshop you’ll get the opportunity to connect with your baby, body & breath.

There will be a variety of relaxing Yin poses where you’ll be entirely supported by the comfort of bolsters, blankets, blocks & pillows giving you the chance to switch off & unwind completely.

The latter part of the workshop will focus on Yoga Nidra (a deep relaxation which can leave you feeling as refreshed as four hours sleep! ) leaving you calm, collected & connected with your beautiful bump.

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Friday Retreat with Caroline....
Jun
28
1:00 PM13:00

Friday Retreat with Caroline....

Wind down your month with a luxurious Mini Yoga Retreat.

This nourishing afternoon will be the perfect antidote for a stressed and hectic end to the month, or the perfect conclusion for a pleasant one!

Set aside some dedicate You time and join Caroline for a specialised Yin & Yang yoga flow, deepened with pranayama (breathing exercises) and the ultimate release into relaxation, Yoga Nidra.


Expect to leave feeling grounded, rejuvenated and completely relaxed!


Approximate schedule;

1 -1.15 Pranayama (Surya Bhedana and Nadi Shodana)
1.15 -2.45 Yin and Yang balancing flow
2.45 -3.10 Yoga tea and Vegan cake/snax
3.10 to 4pm Yoga Nidra.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

Suitable for all levels & experiences of yoga.

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