Filtering by: The Studio
YogaTherapies Litter Pick (Heaton)
Jul
20
9:00 AM09:00

YogaTherapies Litter Pick (Heaton)

This month people all over the world are being encouraged to reduce plastic waste, specifically single use plastics.
At YogaTherapies we are already trying to reduce our plastic waste in our studios as well as in our own daily lives, promoting a eco friendly lifestyle.

We'd like to invite you to a litter pick up outside our Heaton studio.

Please bring with you gloves/tongs - we will provide the rest, including refreshments at the studio afterwards!

For many other ideas and ways to reduce your waste. Check out Plastic Free July for loads of helpful tips!

Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities.

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Healing Pain and Injury through Yoga Practice.
Jul
20
to Jul 21

Healing Pain and Injury through Yoga Practice.

  • The YogaTherapies Studio (map)
  • Google Calendar ICS

We are all likely to experience pain and/or injury at some point through the course of our lives. Often, this experience can be frustrating and deflating whilst what feels like the most intuitive strategy for managing that pain can be limiting and even risk compounding, or aggravating the original issue.

Through this immersive weekend we will explore in depth the neurophysiological mechanisms that underpin the experience of pain. We will learn the different forms in which pain and injury occur on a spectrum from acute to chronic, and further, what form of practice will be most appropriate and beneficial to engage with, whether the goal is faster healing, or maintenance of a long standing symptom.

For Yoga teachers and therapists this weekend is certifiable as CPD, recognised by Yoga Alliance Professionals.

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Yoga Practices for Alleviating Anxiety.
Jul
13
12:00 PM12:00

Yoga Practices for Alleviating Anxiety.

The benefits of Yoga for mental health are constantly being evidenced, with a deeper understanding of the underlying mechanisms emerging.

In this immersive day we will explore both eastern and western approaches to the understanding and treatment of anxiety and depression.

Learn powerful yoga and pranayama practices to balances and alleviate symptoms of anxiety and depression in daily life, and leave with a powerful toolkit for either yourself, or for your clients.

For Yoga teachers and therapists this event is certifiable as CPD hours and recognised by Yoga Alliance Professionals.

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