“You are not a drop in the ocean. You are the entire ocean in a drop.” - Rumi
You have all the elements of the universe within you, an unending potential waiting to be realised. Yoga practice teaches us the science, and the art of transformation, and of harmonisation first with ourselves, and then with the world. In this immersive 4 day training, we will explore the foundational principles that underlie powerful practice and begin a journey towards a truly expanded life.
Expect to leave newly connected and deeply inspired, with a wealth of new understanding of your practice.
10 - 12 am. Invoking Ganesha; Building unshakeable foundations.
1.30 - 5 pm. Understanding the structure of the Yogic Body; nadi, dosha and the mahabhutas.
10 - 12 am. The Living Matrix; Understanding the forces that shape you, and learning to take the steering wheel.
1.30 - 5 pm. Neurophysiology of movement; The How, the Why and the When of asana practice.
10 - 12 am. The Primacy of Breath; Riding the Currents of life.
1.30 - 5 pm. From Core to Creativity; Spinal waves and Spiral Lines.
10 - 12 am. Practice and All is Coming; The Ethics of Effective Yoga.
1.30 - 5 pm. Stepping into Expression.
Dates: Thursday 14th - Sunday 17th November.
Location: London - Kensington.
Cost = £1090.