Filtering by: Workshops
Wheels of Life. The Solar Plexus Chakra.
Oct
26
1:00 PM13:00

Wheels of Life. The Solar Plexus Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Heart Chakra.
Nov
2
1:00 PM13:00

Wheels of Life. The Heart Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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The Alchemy of Asana
Nov
14
to Nov 17

The Alchemy of Asana

“You are not a drop in the ocean. You are the entire ocean in a drop.” - Rumi


You have all the elements of the universe within you, an unending potential waiting to be realised. Yoga practice teaches us the science, and the art of transformation, and of harmonisation first with ourselves, and then with the world. In this immersive 4 day training, we will explore the foundational principles that underlie powerful practice and begin a journey towards a truly expanded life.

Expect to leave newly connected and deeply inspired, with a wealth of new understanding of your practice.


Curriculum

Thursday 14th.

10 - 12 am. Invoking Ganesha; Building unshakeable foundations. 

1.30 - 5 pm. Understanding the structure of the Yogic Body; nadi, dosha and the mahabhutas.


Friday 15th

10 - 12 am. The Living Matrix; Understanding the forces that shape you, and learning to take the steering wheel. 

1.30 - 5 pm. Neurophysiology of movement; The How, the Why and the When of asana practice. 

Saturday 16th.

10 - 12 am. The Primacy of Breath; Riding the Currents of life.

1.30 - 5 pm. From Core to Creativity; Spinal waves and Spiral Lines.


Sunday 17th. 

10 - 12 am. Practice and All is Coming; The Ethics of Effective Yoga.

1.30 - 5 pm. Stepping into Expression. 



Dates: Thursday 14th - Sunday 17th November.

Location: London - Kensington.

Cost = £1090.

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The Alchemy of Asana
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NB// This immersion can be attended as a part of the Yomala, Vinyasa and Yoga Therapeutics 200hr, Yoga Alliance accredited training, or as a stand alone event.

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Wheels of Life. The Throat Chakra.
Jan
11
1:00 PM13:00

Wheels of Life. The Throat Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Third Eye Chakra.
Feb
8
1:00 PM13:00

Wheels of Life. The Third Eye Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Wheels of Life. The Crown Chakra.
Apr
4
1:00 PM13:00

Wheels of Life. The Crown Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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Explore Inversions with Hans
Sep
29
12:00 PM12:00

Explore Inversions with Hans

So, you have an aversion to trying yoga inversions. Then why not change your perspective and try this fun, lighthearted workshop and banish that fear of face planting once and for all!

Our workshop will begin with some appropriate warm up stretches and forward folds, to open up the body get used to the head being lower than the heart. Don't worry, we won't be attempting a handstand straight off the bat! We will briefly look at some the yoga asanas that can be practiced easily to develop stronger arms and shoulders, deepen our core awareness and lengthen muscles and tendons to help us feel more confident, strong, and stable when we go upside down. we will move on to breaking things down into manageable sections and you will soon discover that many inversions use the same fundamental principles. Then is just a matter of applying these principles and attempting some of those illusive inversions such as Forearm Stand, Shoulder Stand, Feathered peacock, Headstand and yes... maybe even... a Handstand! If there is time we can practice the Crow arm balance to see how this can transition into a headstand.

Go on, push your boundaries; you will laugh at yourself but you will also grow your confidence and give yourself access to these empowering poses.

You will need to have practiced some yoga in order to get the most from this workshop, but other than that just bring a smile and an eagerness to try. I will even give you some notes for you to take so you can continue your practice at home!

Cost £25 or £20 for monthly membership holders.

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Wheels of Life. The Sacral Chakra.
Sep
28
1:00 PM13:00

Wheels of Life. The Sacral Chakra.

Join Caroline for a journey through the Chakra system, inspired by the work of Anodea Judith.

This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.

All levels are welcome, and each session can be enjoyed individually as well as a part of the full series.

Daily Schedule.
1pm to 1.20 - Intro to chakra and deity.
1.20 to 1.40 - Pranyama
1.40 to 3.10 - Mulandara grounded flow
3.10 to 3.30 - Tea and Treats.
3.30 to 4.00 - Closing meditaitons and Relaxation.

Cost: £25 drop in/ £20 YogaTherapies membership holders.

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