In this module we seek to understand in depth how stress and trauma operate within the autonomic system, in order to clarify how to structure yoga practice to be both benefical and sensitive to individuals experiencing their effects.
This module focuses on the use of props within restorative yoga to maximise results.
Explore practices of breath rehabilitation, alongside somatic meditation and deepening pranayama practice.
This 10 hour deep dive can be taken as standalone CPD, or as contribution towards the 100hr Yoga Therapeutics advanced training.
Over two days of immersive practice and theory we will explore;
the anatomy and physiology of breath;
interaction of breathing and spinal mechanics;
the subtle breath; vayu & nadi;
the 5 layers of self;
practices for rehabilitating the breath;
practices for deepening pranayama;
breath led and somatic meditations;
mudra practice for restoration and integration of the energy body.