(Y)Inmersion
Dec
1
to Dec 2

(Y)Inmersion

  • YogaTherapies Health Hub (map)
  • Google Calendar ICS

These weekend immersions delve into the theory and practice of Yin Yoga, as inspired by the teaching of Paul Grilley and Sarah Powers. Open to teachers looking to broaden their knowledge base, and yogis eager to deepen their practice. Each weekend immersion can be attended as a stand alone event. 

 

WEEKEND 2. YIN YOGA FOR THE CHANGING SEASONS.

Be guided through 4 extended yin yoga practices practices, that explore Yin practices in relation to the elements and the seasons as described in Traditional Chinese Medicine.

UPCOMING DATES

December. Sat 1st 10.00 till sun 2nd 17.00BOOK HERE

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New Year Yoga Mala, Deha Shuddhi & Fire Ceremony
Dec
30
12:00 PM12:00

New Year Yoga Mala, Deha Shuddhi & Fire Ceremony

Yoga Mala (the practice of 108 sun salutations) is traditionally undertaken at times of progression, and of change.

This New Year event has become a very special day in the calendar for us at YT, and we are looking forward to its continuing evolution and sharing this powerful experience with you again. 

Each salutation represents one of the 108 stages on the journey of the evolution of the human soul, and as such represent both the journey we have already taken, and the new adventure waiting for us in the new year.

The day will begin with a guided meditation process, celebrating the past year, but also working with the elements we are ready to leave behind, and the new energies we all looking to manifest in the coming year before moving into the Mala itself, and the physical experience of redesigning our energy.  To close the practice we will have an indoor fire Ceremony, to commit our intentions and our wishes to the universe.

PAYG £30

Monthly Members £24

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Sleep
Apr
27
to Apr 29

Sleep

  • The YogaTherapies Studio (map)
  • Google Calendar ICS

Understand the science of sleep and its related disorders, alongisde ayurvedic and TCM inspired approaches to diagnosis and treatment.

Learn the practices, postures and pre-requisites to ensure a restful nights sleep.

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Prana Shakti - a Weekend Retreat with Esther Lim
Oct
20
to Oct 21

Prana Shakti - a Weekend Retreat with Esther Lim

  • The YogaTherapies Studio (map)
  • Google Calendar ICS

Join Esther for a weekend of Yoga, Shamanic Work and Journeying. 

This weekend we will be exploring Shakti Vinyasa Flow, alongside the Bands of Power Rites and Destiny Fire Ceremony.


Alternatively, book the morning yoga classes only

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(Y)Inmersion
Oct
13
to Oct 14

(Y)Inmersion

  • YogaTherapies Health Hub (map)
  • Google Calendar ICS

These weekend immersions delve into the theory and practice of Yin Yoga, as inspired by the teaching of Paul Grilley and Sarah Powers. Open to teachers looking to broaden their knowledge base, and yogis eager to deepen their practice. Each weekend immersion can be attended as a stand alone event. 

 

WEEKEND 1. INTRODUCTION TO YIN YOGA & THEORY. 

This weekend enjoy 6 guided and detailed practices explores the associations of 12 cardinal meridians of Chinese medicine in their pairings.

 

UPCOMING DATES

October Sat 13th 10.00 till Sun 14th 17.00. BOOK HERE

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Body & Soul Festival. North East
Jul
28
1:00 PM13:00

Body & Soul Festival. North East

The Body & Soul Festival brings together a host of your favourite wellbeing providers, alongside the finest local food and drink, topped off with a line up of the North Easts finest musicians.

Children (up to 16) come free but must have a ticket and be accompanied by a paying adult.

Places for the Yoga are by ticket only.

 

Day Schedule:

13:00 - 14:00: Body & Soul Yoga Flow with Chris.

14:00 onwards: Food, Drink & Stalls begins

15:00 - 18:00: Music begins. Featuring artists Rebecca Gregson, Haythem Mohammed, Diji Solanke, and headline act Afnan Prince.

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NEW! Aerial Yoga Classes
Jun
30
10:00 AM10:00

NEW! Aerial Yoga Classes

Ready for a new perspective?

New aerial yoga classes starting 30th June!

 

We are excited to welcome Lucy and Anna to the Yogatherapies teaching team, who are excited to be bringing regular aerial yoga classes to YogaTherapies.

 

Each session takes you and a partner through a sequence of suspended and invigorating asana, guaranteed to add extra challenge, extra fun, and an extra satisfying stretch to your yoga practice.

 

Even better, these special 90 minute classes are now included in your monthly YogaTherapies Membership!

£20 Class Pass holders and PAYG.

 

Upcoming Dates: BOOK HERE

30th June 10-11.30

30th June 12-1.30

21st July, 10-11.30

21st July 12-1.30

28th July 10-11.30

 

 

 

Time to upgrade your membership? 


NB// because of limited numbers, members and non monthly members that book and do not attend will be charged the full price.

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International Yoga Day & Summer Solstice Celebrations
Jun
23
10:30 AM10:30

International Yoga Day & Summer Solstice Celebrations

We have a full day of events for you, ending with our signature quarterly social Shambhala.

Join us for any, or ALL! Booking recommended to secure your place. 


10.30 Am. Yoga Mala with Chris | free | BOOK HERE.

1 pm. A Heart Opening Yin Yoga practice with Emma | free | BOOK HERE.

2.30pm. Wellbeing for Everyday Life with Hossein | free | BOOK HERE.

4pm on. Shambhala Social. | £3/ free for YTmembers | BOOK HERE.

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