The Benefits of Inversions

Inversion postures shift our internal perspective, which makes sense when you’re quite literally looking at things from a different perspective to normal. Inversions can really boost your mood. I like to think of it as turning that frown upside down!  Honestly, I can’t count the amount of times I’ve been feeling exhausted or low emotionally then have felt way better with more energy after some sun salutations to warm up followed by inversion practice and a relaxed savasana.

There are lots of benefits to inversions......

 

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