Ginger, Sweet Potato and Kale Broth.

This wholesome, easy to prepare and easy to digest broth is the perfect autumn pick me up with an immunity boosting zing from the ginger and chilli! Plus, the whole thing only takes approximately 45mins to cook keeping it fully in the realms of convenient, autumnal comfort food!. 

Ingredients (2 portions):

  • 1 inch of fresh ginger. 
  • 1/2 bag of kale
  • 2 generous pinches of good quality salt. 
  • 1 good glug of oil.
  • 2 sweet potatoes.
  • 1 small fresh chilli. 
  • Pepper to taste. 

 

Begin by adding the sweet potatoes to a pot, diced, oiled and salted and with just enough water to cover. Boil until soft (approximately 10/15 minutes depending on the size of your squares).

Grate the ginger, slice the chilli and add to the mix. Leave to simmer for 30 minutes. 

Add the kale and leave to simmer for another 5 minutes or so before serving.