At the core of our asana practice is the spinal column; reflexive, unique. Interwoven with the deepest levels of our systems functioning and inseparable from the rhythmic pulse of the breath.

This module will focus on advanced exploration of the spine and lumbosacral complex; their anatomy and function as structures that both stabilise and drive movement and momentum and how a deeper understanding of the mechanics of the bandha as physical and energetic constructs can drive liberation in our practice.

Our study of the physical spine, will be complemented by a deep focus on the energetical axial column, or sushumna, and the primal energy centres that lay along it (Bindu). Somatic and subtle energy pranayama and meditation techniques will accompany daily space for reflection, introspection and sharing.