The Yomala Vinyasa and Yoga Therapeutics training delves deeply into the practice and theory of yoga;
seamlessly fusing scientifically and empirically led approaches to anatomy, neurology and psychology with energetic, experiential and spiritual practices to create a complete, rounded and grounded personal and teaching practice.
Upcoming Trainings and Intensives
The 200hr Foundation training is delivered in 9 weekend modules. Each module consists of morning masterclasses, designed to teach the cornerstones of practice, anatomy and sequencing in an experiential and sensorial way. Sequencing moves progressively from the root, to the crown, discussing the energetic and physiological meridians that underpin both our physical movement, and the powerful effects modulated within our nervous system.
The 300hr training is delivered as 5 weekend modules. We explore the elements of transformation (fire, air and water), and the Yang TCM meridians alongside explore the elements of earth and ether, the Yin TCM meridians and the practice of Yoga Nidra. We also focus on the physiology of sleep and stress, anxiety and related states, alongside Yin Yoga and Restorative Practices and their appropriate application.