Restore...

Explore our menu of tailored treatments delivered by our team of onsite experts. Whether you are looking for a little rejuvenation at the end of a hectic week, some 121 coaching to work towards a specific goal or simply some 'me-time', we have plenty to choose from.

 

 

Not sure where to start? Fill in the form below to begin your journey with a free consultation.

Consultations will be informal, either by phone or in person, and give you the chance to get to know your lead practitioner, whilst allowing them to gather the information necessary to craft your optimum experience.

Chris

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Chris offers bespoke yoga, meditation and therapeutic massage. 

Available appointments are by request only, please contact Chris at chris@yogatherapies.co.uk

Cost: £50/hour non-members. £45/hour YogaTherapies Membership holders. 

Linda

Sports/Deep Tissue Massage & Reflexology

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** OFFER – Book massage session and get reflexology FREE **

Linda offers massage treatments for back, neck and shoulders, legs and feet using sport massage, deep tissue and reflexology*. The treatment will be tailored to your needs, focusing on relaxation, muscle tension and improving circulation. 

One hour session - £37 (£7 non-refundable deposit on booking)

There is no denying the power of bodywork. Regardless of the words we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management) massage therapy can be a powerful ally in your healthcare regime. 

Getting a massage can do you a world of good. And getting massage frequently and regularly can do even more. Consider massage appointments a necessary piece of your health and wellness plan to boost your health and wellbeing. 

Availability from February 2018

For free appointments please check glofox booking HERE and book by navigating to the 'treatments and 121' tab and select Linda from the list.  

For any queries and more details please contact Linda directly at;  lzmassagetherapies@gmail.com or 0785 3080 715

Tom

Physiotherapy

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Tom is a physiotherapist with a specialism in treating musculoskeletal disorders. Since qualifying in 2008 he has worked as a physiotherapist in the NHS, MOD, workplaces, a private sports injury clinic and currently works as a senior musculoskeletal physiotherapist supplying the NHS.

Tom offers assessment of your problem then can give you the best advice and treatments including exercise prescription, manual therapy techniques (such as joint mobilisation, myofascial release, massage) kinesiology taping and postural assessment. 

Whether you've had a sports injury, have a longer term ongoing condition, or want advice to help injury prevention please get in touch with your enquiry.

30minute session - £35 (£4 non-refundable deposit on booking)

Availability Thursday Evenings from 18.30 - 21.00.

For available appointments please check glofox booking HERE   

 

For any queries and more details please contact Tom directly by email here.

Anna Ridley

1:1 Meditation, Seated Acupressure &  Reiki

One hour session - £37 (£7 non-refundable deposit on booking)

Choose from bespoke 1:1 meditation and relaxation session. Seated acupressure with a focus on the head, back & neck and reiki.

 

Availability Friday Mornings from 10-1pm.

For free appointments please check glofox booking HERE and book by navigating to the 'treatments and 121' tab and select Anna from the list.  

For any queries and more details please contact Anna directly by email here.

 

Please note, complementary therapies are not intended as a substitute for medical care and advice, in some cases medical consent may be required prior to commencing treatment. It is the client's responsibility to ensure they have consent where required, and that they make the therapist aware of any necessary health information and history. YogaTherapies reserves the right to refuse treatment in cases where medical consent is required and not given, and accepts no responsibility for outcomes as a result of non-disclosure of relevant medical information.