These sessions establish the foundations of a safe and varied practice. You will still experience a strong practice, but with enough time and explanation to ensure those first building blocks are solid.
Our open level classes are exactly that, open to all levels! Postures are approached progressively to provide options that cater for all levels, however the description makes a shift from the more literal explanation of the beginners sessions to something a little more nuanced that begins to nod towards deeper levels of practice and experience.
Our advanced classes are designed for students who are familiar with the workings of a YogaTherapies class and are ready to challenge their mind, body & spirit! Classes are still taught in the same progressive manner to provide options, and challenge for all!